![]() By detecting and correcting spinal misalignments and removing sources of nerve interference, regular chiropractic care helps make sure that your spine is working properly and that your nervous system is free to effectively control and coordinate all your other physiological systems. Getting regular chiropractic care helps ensure that you're obtaining the most benefit from the time and effort you spend exercising. As well, core exercises such as the plank, leg lifts, leg crossovers, and pushups train your abdominal muscles and back muscles, helping ensure you have a strong "center" from which to initiate all of your exercise activities. Activities such as jumping jacks, squats, lunges, gluteus bridge, and the grapevine literally warm-up your muscles and joints and prepare your musculoskeletal system for your exercise session. 1 A dynamic warm-up prepares your body to do vigorous exercise. These benefits are enhanced by incorporating dynamic warm-up activities in your exercise routine. Training effects include increased heart and lung capacity, slowed heart rate, increased strength and endurance, improved balance, increased mobility and agility, and increased ability to do various types of physical work. By engaging in both categories of exercise, you enhance the benefits of each. Ideally, your exercise program includes both strength training and cardiovascular exercise. Regular vigorous exercise is essential in any program whose goal is to optimize biomechanical function. A primary cause of lower back injuries is biomechanical dysfunction, and our preventive and rehabilitative efforts are directed toward restoring efficient and effective spinal and core biomechanics. You may say to yourself that you'll do anything to avoid a recurrence of such a troublesome injury.įortunately, there is a great deal that we all can do to help ensure that our musculoskeletal system, specifically the spine and the associated spinal muscles and ligaments, is well-trained and functioning at high levels. ![]() In the meantime, you have a lot of pain and it seems as if the slightest movement causes substantial discomfort. You might be unable to fully straighten up after such an episode, and it might take a week or more for you to recover completely. But on a certain day, at a certain time, during one of these innocuous activities you suddenly experience a sharp, excruciating, grabbing pain in your lower back. Or you bend over to lift a bag of groceries out of your automobile trunk. ![]() Or you bend over to pick up the soap bar that has slipped through your fingers in the shower. In a common occurrence, you bend over to pick up the pencil you inadvertently dropped on the floor. ![]()
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